What Doctor Do You See for Stress and Anxiety
It is natural to feel stressed from time to time. However, it is not natural for this to be an overriding feeling that takes over your life.
Stress can cause many different issues, and there are numerous health problems related to stress. This includes Alzheimer’s disease, gastrointestinal problems, depression, headaches, diabetes, obesity, asthma, and heart disease.
With that being said, it is imperative to keep your stress and anxiety levels under control.
Symptoms of stress and anxiety
Some of the main symptoms of anxiety and stress are as follows:
• Trouble thinking about anything other than the present worry
• Struggles concentrating
• Feeling tired or weak
• Breathing rapidly
• Having an increased heart rate
• Having a sense of impending doom, panic, or danger
• Feeling tense, restless, or nervous
These symptoms have only been exacerbated by the pandemic. According to World Health Organization, the worldwide prevalence of depression and anxiety increased by a monumental 25 percent during the first year of the pandemic.
So, how is the pandemic hurting young people? The social isolation and uncertainty that has arisen due to the pandemic has caused young people to feel nervous, anxious, and stressed.
What are the warning signs of too much stress?
You may be wondering when to see a doctor for stress and anxiety. Everyone feels stressed, and small amounts of stress can even be healthy, but when is some stress too much?
If stress and anxiety is the overriding feeling you have every day, then you’re too stressed. No one should live their life this way.
If you have started to feel physical symptoms of stress, this is also a sign that your stress levels are too high. Symptoms we are refering to include the likes of digestive or stomach problems, jaw clenching or muscle tension, high blood pressure, dizziness, exhaustion, trouble sleeping, headaches, chest pain, and aches and pains.
5 Tips on how to manage stress and anxiety
Now that you know about the warning signs of symptoms of stress, the next question becomes how is stress treated? So, let’s take a look at five tips on how to manage stress and anxiety effectively:
1. Maintain good nutrition and physical exercise – Nutrition and physical exercise are two vital components in how you respond to stress. When you have a healthy body, it can make your mind healthier, and vice versa. Physical exercise is proven to be an excellent stress reliever, and also aids in enhancing quality of life. Nutrition is critical because stress can deplete the likes of E, C, B Complex, and A vitamins. Therefore, maintaining the correct nutrition will not only aid your body in feeling better but also your mind, which enables you to better combat stress.
2. Practice deep breathing – Deep breathing is an excellent way of lowering the activation of your sympathetic nervous system, which will control the response of your body to a perceived threat.
3. Use guided meditation – Guided meditation is an excellent way of distracting yourself from the daily stresses of life. You can easily find guided meditations on the Internet, which can help you in terms of finding five minutes of centered relaxation.
4. Connect with other people – Humans are social beings. To feel supported, you need to have connections with other people. Finding a sense of community is vital to your well-being, whether through shared activities, with a religious organization, or through work.
5. Manage social media time – It can be stressful to spend time on social media websites, not only in terms of what you view on them but because this could be time better spent!
What doctor do you see for stress and anxiety issues?
You may be wondering which doctor to consult for stress and anxiety issues. Generally, family physicians or internists can diagnose and treat stress and anxiety symptoms.
Psychologists and psychiatrists do provide specialized care and counseling, but that care would be sought after an initial evaluation and treatment by a primary care physician.
A psychiatrist is a medical doctor who has experience in the diagnosis and treatment of mental health conditions. There are also psychologists who can diagnose anxiety and offer counselling.
Find the best stress management doctors near you
A technology-based system, like Doc360°, will help you to find the best stress management doctors near you. You will be able to search for a psychologist, psychiatrist, or a general practitioner that specializes in certain areas of stress and anxiety in your local area. You can view their rating and all of the information you need to choose the best doctor for you.
Don’t let stress take over your life
Stress can completely ruin your life but it is important to make sure you don’t let it. If you have noticed any of the signs or symptoms that we have mentioned above, it is important to get in touch with a specialist sooner rather than later.